The Powerful Chia Seed

Gluten-Free COPIA Granola Cranberry Cashew Energy Bars and Granola are rich with Organic Chia Seeds. Chia seeds are one of the richest sources of the plant-based form of omega-3 fatty acids, that are fiber rich.

10 High-Fiber Foods to Add to Your Diet
Most Americans get only half of the recommended daily intake of fiber. Incorporate the nutrient into your meals with these 10 fiber-rich foods!
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